This is the second day of a five day winter intensive with Joerg Hassmann.
We take a cushion and lying on the floor with a cushion underneath us, we rock back and forth with our pelvis as a pivot point (fulcrum). The movement is back and forth in our pelvis and not rolling side to side. “Rocking is pushing and falling” says Joerg.
Continue reading Grounding and Fragile Balances with Joerg Hassmann Day 2